.guide-page,.guide-article{--guide-ink:#f5f1ff;--guide-soft:#b9b0c9;--guide-acid:#d8ff73;--guide-pink:#ff91d7;max-width:1240px;margin:auto;padding:36px 5% 65px}.guide-label{font:12px var(--font-mono);letter-spacing:.1em;color:#d8ff73;margin:0;line-height:1.6}.guide-topline{justify-content:space-between;align-items:center;gap:18px;display:flex}.guide-topline>span{font:12px var(--font-mono);color:#b9b0c9}.guide-masthead h1{letter-spacing:-.07em;margin:35px 0 28px;font-size:clamp(64px,10.7vw,142px);font-weight:950;line-height:.83;position:relative}.guide-masthead h1 span{color:#d8ff73;font-style:italic}.guide-masthead h1 i{color:#ff91d7;font-size:.95em;font-style:normal;position:absolute;top:6%;left:67%}.guide-intro-line{border-bottom:1px solid #ffffff35;justify-content:space-between;align-items:flex-end;gap:35px;padding:0 0 32px;display:flex}.guide-intro-line p:first-child{letter-spacing:-.035em;margin:0;font-size:25px;font-weight:650;line-height:1.2}.guide-intro-line p:last-child{color:#b9b0c9;max-width:350px;margin:0;font-size:16px;line-height:1.7}.guide-chapters{padding-top:30px}.guide-feature{background:#15131f;border:1px solid #ffffff21;grid-template-columns:1.2fr 1fr;min-height:420px;display:grid;overflow:hidden}.guide-feature-image{position:relative;overflow:hidden}.guide-feature-image img{object-fit:cover;width:100%;height:100%;max-height:460px;transition:transform .6s}.guide-feature:hover img{transform:scale(1.025)}.guide-feature-number{font:14px var(--font-mono);color:#151711;background:#d8ff73;padding:9px 12px;position:absolute;top:19px;left:24px}.guide-feature-copy{background:radial-gradient(at 100% 0,#a478e41a,#0000 70%);flex-direction:column;justify-content:center;padding:38px;display:flex}.guide-feature-copy h2{letter-spacing:-.055em;margin:22px 0 18px;font-size:clamp(34px,4vw,53px);font-weight:800;line-height:1.04}.guide-feature-copy h2 span{color:#ff91d7}.guide-feature-copy>p:not(.guide-label){color:#c2b9d1;max-width:350px;margin:0 0 23px;font-size:17px;line-height:1.65}.guide-tool-tag{font:12px var(--font-mono);color:#d8ff73;padding-bottom:22px}.guide-read{border-top:1px solid #ffffff29;justify-content:space-between;align-items:center;gap:20px;padding-top:20px;font-size:16px;font-weight:600;display:flex}.guide-read svg{color:#d8ff73;flex-shrink:0}.guide-secondary{grid-template-columns:1fr 1fr;gap:40px;margin-top:38px;display:grid}.guide-chapter{border-bottom:1px solid #ffffff29;gap:23px;padding:0 0 28px;display:flex}.guide-chapter-number{font:14px var(--font-mono);color:#ff91d7;padding-top:2px}.guide-chapter>div{flex:1}.guide-chapter h2{letter-spacing:-.045em;margin:18px 0;font-size:32px;font-weight:750;line-height:1.1}.guide-chapter h2 span{color:#b9b0c9}.guide-chapter p:not(.guide-label){color:#b9b0c9;margin:0 0 25px;font-size:16px;line-height:1.7}.guide-chapter .guide-read{border:0;padding:0}.guide-chapter:hover h2,.guide-feature:hover .guide-read{color:#d8ff73}.guide-manifesto{background:linear-gradient(115deg,#7648b025,#19413e25);border-left:3px solid #d8ff73;align-items:center;gap:40px;margin:50px 0;padding:40px;display:flex}.guide-manifesto>span{color:#ff91d7;font-size:86px;line-height:1}.guide-manifesto p{letter-spacing:-.025em;color:#c2b9d1;margin:0;font-size:clamp(21px,2.5vw,30px);font-weight:600;line-height:1.3}.guide-manifesto strong{color:#f5f1ff;font-weight:600}.guide-bottom{justify-content:space-between;align-items:center;gap:25px;display:flex}.guide-bottom p{color:#b9b0c9;margin:0;font-size:14px;line-height:1.65}.guide-bottom a{color:#d8ff73;align-items:center;gap:12px;min-height:44px;font-size:16px;display:flex}.guide-breadcrumb{color:#afa5c1;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:30px;font-size:14px;display:flex}.guide-breadcrumb a{color:#f5f1ff;align-items:center;min-height:44px;display:flex}.guide-breadcrumb a:hover{text-underline-offset:4px;text-decoration:underline}.guide-article header{border-bottom:1px solid #ffffff29;padding-bottom:35px}.guide-article header h1{letter-spacing:-.055em;max-width:850px;margin:20px 0;font-size:clamp(46px,6.5vw,79px);font-weight:900;line-height:.95}.guide-article header h1>span{color:#d8ff73}.guide-article-deck{color:#c2b9d1;max-width:720px;margin:0;font-size:20px;line-height:1.5}.guide-article-layout{grid-template-columns:220px minmax(0,1fr);gap:65px;padding-top:38px;display:grid}.guide-toc{align-self:start;position:sticky;top:24px}.guide-toc ol{margin:18px 0;padding:0;list-style:none}.guide-toc a{color:#c2b9d1;border-bottom:1px solid #ffffff18;padding:11px 0;font-size:14px;line-height:1.4;display:block}.guide-toc a:hover{color:#d8ff73}.guide-prose section{margin-bottom:42px;scroll-margin-top:30px}.guide-prose h2{letter-spacing:-.035em;margin:0 0 18px;font-size:30px;font-weight:750;line-height:1.15}.guide-prose p,.guide-prose li{color:#c2b9d1;font-size:17px;line-height:1.8}.guide-prose p{margin:0 0 18px}.guide-prose ul{padding-left:21px}.guide-prose li{margin-bottom:12px;padding-left:5px}.guide-prose strong{color:#f5f1ff}.guide-prose a{color:#d8ff73;text-underline-offset:4px;text-decoration:underline}.guide-prose .guide-callout{background:#ff91d709;border-left:2px solid #ff91d7;padding:22px 24px}.guide-sources{border-top:1px solid #ffffff25;padding-top:25px}.guide-sources>p{font-size:14px}.guide-sources ul{padding:0;list-style:none}.guide-sources li{font-size:14px;line-height:1.6}.guide-continue{border-top:1px solid #ffffff25;justify-content:space-between;align-items:center;gap:24px;margin-top:36px;padding-top:26px;font-size:16px;display:flex}.guide-continue>a{align-items:center;gap:12px;min-height:44px;display:flex}.guide-continue>a:last-child{color:#d8ff73}.sound-table{border-collapse:collapse;width:100%;margin-top:20px}.sound-table th,.sound-table td{text-align:left;vertical-align:top;border-bottom:1px solid #ffffff25;padding:18px 12px;font-size:16px;line-height:1.7}.sound-table th{color:#d8ff73;font-weight:600}.sound-table td{color:#c2b9d1}.sound-table td:first-child{color:#fff;width:28%;font-weight:600}@media (max-width:760px){.guide-page,.guide-article{padding:25px 20px 45px}.guide-topline .guide-label{max-width:240px}.guide-masthead h1{margin:27px 0;font-size:clamp(57px,13.5vw,98px);line-height:.88}.guide-masthead h1 i{font-size:.85em;top:35%;left:auto;right:0}.guide-intro-line{padding-bottom:25px;display:block}.guide-intro-line p:first-child{font-size:24px}.guide-intro-line p:last-child{max-width:100%;margin-top:20px}.guide-feature{grid-template-columns:1fr}.guide-feature-image img{aspect-ratio:1.6;object-position:center 58%;height:auto;max-height:310px}.guide-feature-number{top:16px;left:17px}.guide-feature-copy{padding:26px}.guide-feature-copy h2{margin:16px 0;font-size:40px}.guide-feature-copy>p:not(.guide-label){font-size:16px}.guide-secondary{grid-template-columns:1fr;gap:26px;margin-top:28px}.guide-chapter{gap:18px}.guide-chapter h2{font-size:31px}.guide-manifesto{gap:20px;margin:32px 0;padding:28px 22px}.guide-manifesto>span{font-size:44px}.guide-manifesto p{font-size:22px}.guide-bottom{flex-direction:column;align-items:flex-start;gap:15px}.guide-breadcrumb{margin-bottom:20px}.guide-article header{padding-bottom:26px}.guide-article header h1{font-size:49px}.guide-article-deck{font-size:18px}.guide-article-layout{grid-template-columns:1fr;gap:25px;padding-top:24px}.guide-toc{position:static}.guide-toc ol{flex-wrap:wrap;gap:0 18px;margin-bottom:0;display:flex}.guide-toc a{min-height:44px;padding-block:12px}.guide-prose h2{font-size:28px}.guide-prose p,.guide-prose li{font-size:16px}.guide-continue{flex-direction:column;align-items:flex-start;gap:10px}.sound-table th,.sound-table td{padding:13px 8px;font-size:15px}.sound-table td:first-child{width:31%}}@media (prefers-reduced-motion:reduce){.guide-feature-image img{transition:none}}.guide-health-feature{border:1px solid var(--page-line,#ffffff29);background:radial-gradient(ellipse at 0 0,#d8ff7310,transparent 65%),var(--page-surface,#15131f);grid-template-columns:90px minmax(0,1fr) auto;align-items:center;gap:30px;margin-top:38px;padding:35px;display:grid}.guide-health-symbols{justify-items:center;gap:16px;display:grid}.guide-health-symbols svg{width:56px;height:56px;color:var(--page-accent,#d8ff73);border:1px solid #d8ff7350;border-radius:50%;padding:13px}.guide-health-symbols svg:nth-child(2){color:var(--page-pop,#ff91d7);border-color:#ff91d750}.guide-health-copy h2{letter-spacing:-.045em;margin:14px 0;font-size:clamp(33px,4vw,49px);line-height:1.05}.guide-health-copy h2 span{color:var(--page-accent,#d8ff73)}.guide-health-copy>p:not(.guide-label){max-width:490px;color:var(--page-muted,#c2b9d1);margin:0 0 24px;font-size:17px;line-height:1.65}.guide-health-copy .guide-read{max-width:490px}.guide-health-feature:hover .guide-read{color:var(--page-accent,#d8ff73)}.guide-health-phases{font:10px var(--font-mono);letter-spacing:.06em;color:var(--page-muted,#c2b9d1);gap:12px;display:grid}.guide-health-phases span{border:1px solid var(--page-line,#ffffff29);text-align:center;padding:12px}.health-timeline{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:22px;display:grid}.health-timeline a{border:1px solid var(--page-line,#ffffff29);background:var(--page-surface,#15131f);flex-direction:column;align-items:flex-start;gap:10px;padding:20px 16px;text-decoration:none;display:flex}.health-timeline a:hover{border-color:var(--page-accent,#d8ff73)}.health-timeline a>span{font:10px var(--font-mono);letter-spacing:.1em}.health-timeline strong{font-size:17px;line-height:1.3}.health-timeline a:nth-child(2) svg{color:var(--page-pop,#ff91d7)}.guide-prose .health-context{border-bottom:1px solid var(--page-line,#ffffff29);margin-bottom:34px;padding-bottom:28px;font-size:14px;line-height:1.65}.guide-prose section>.guide-label{font:11px var(--font-mono);letter-spacing:.09em;color:var(--page-accent,#d8ff73);margin-bottom:12px}.health-meals{grid-template-columns:1fr 1fr;gap:15px;margin:22px 0;display:grid}.health-meals>div{background:var(--page-surface,#15131f);border:1px solid var(--page-line,#ffffff29);padding:22px}.health-meals svg{color:var(--page-pop,#ff91d7)}.health-meals h3{margin:12px 0;font-size:19px;line-height:1.3}.health-meals p{margin:0;font-size:15px;line-height:1.65}.health-nutrients{border-top:1px solid var(--page-line,#ffffff29);margin:24px 0}.health-nutrients details{border-bottom:1px solid var(--page-line,#ffffff29)}.health-nutrients summary{cursor:pointer;color:var(--page-ink,#f5f1ff);padding:20px 0;font-size:17px;line-height:1.5}.health-nutrients summary>span{min-width:38px;color:var(--page-accent,#d8ff73);font-family:var(--font-mono);margin-inline:8px;font-weight:600;display:inline-block}.health-nutrients details>div{padding:0 0 23px 16px}.health-nutrients details>div>p{margin-bottom:12px}.health-nutrients details>div>a{font-size:14px}.health-nutrients details[open]{background:#ffffff03}.guide-prose .health-pack-list{grid-template-columns:1fr 1fr;gap:12px 26px;margin-block:20px;display:grid}.guide-prose .health-pack-list li{margin:0;font-size:15px}.health-help{background:#ff91d709;border:1px solid #ff91d760;padding:26px}.health-help p:last-child{margin-bottom:0}.health-timeline a:focus-visible{outline:2px solid var(--page-accent,#d8ff73);outline-offset:5px}.health-nutrients summary:focus-visible{outline:2px solid var(--page-accent,#d8ff73);outline-offset:5px}.guide-health-feature:focus-visible{outline:2px solid var(--page-accent,#d8ff73);outline-offset:5px}@media (max-width:900px){.guide-health-feature{grid-template-columns:65px minmax(0,1fr)}.guide-health-phases{display:none}}@media (max-width:760px){.guide-health-feature{gap:18px;margin-top:28px;padding:25px 20px}.guide-health-symbols svg{width:48px;height:48px;padding:11px}.guide-health-copy h2{font-size:37px}.guide-health-copy>p:not(.guide-label){font-size:16px}.health-timeline a{padding:17px 12px}.health-timeline strong{font-size:16px}.health-help{padding:22px}.health-meals>div{padding:19px}}@media (max-width:480px){.guide-health-feature{grid-template-columns:1fr}.guide-health-symbols{gap:10px;display:flex}.guide-health-copy h2{font-size:36px}.health-timeline{grid-template-columns:1fr}.health-timeline a{grid-template-columns:25px 66px minmax(0,1fr);align-items:center;gap:10px;display:grid}.health-timeline strong{font-size:15px}.health-meals,.guide-prose .health-pack-list{grid-template-columns:1fr}.health-nutrients summary{font-size:16px}.health-nutrients summary>span{min-width:30px;margin-inline:4px}}